Food journal | NO COMMENTS | January 18th
A marathon whether half or whole starts with one step. Not just at the beginning of the race but at the sign up. Picking a fun run or any event you want to try but have not yet finished will … Read More
Food journal | 1 COMMENT | November 30th
Each day we wake up to dread an act of “cardio” or a workout or even an appointment with a trainer. What happened between the times when we wanted to go “play” and be active of our own free will, … Read More
Food journal | 34 COMMENTS | June 14th
Dear Diary Today I ate……….. Please include: The date Label big meals, little meals, all drinks etc. The calories And any comments you wish to give yourself as quality hopefully positive feedback. Use this as your food journal to keep … Read More
For the love of training | 11 COMMENTS | June 7th
I wake up at 4 a.m. to get to the gym by 5 a.m. I leave by 8 p.m. but get I usually get done doing meal plans by 1030 p.m. I train up to ten people at a time. … Read More
Nutrition Tips | NO COMMENTS | April 15th
Be sure to record weights and measurements before starting your fitness program. This will allow you to make some realistic goals and determine how you will need to get there. Also, be sure to track weights and measurements periodically through out your program to see if you are making progress or going in reverse. If you forget to do weights and measurements you could be Read More
Nutrition Tips | 14 COMMENTS | April 14th
1) Never skip breakfast! I know you are busy and this is an easy thing to do, but it can be catastrophic to your metabolism! You have to fuel your body in the morning to get your metabolism revved up … Read More